If you or someone you know is in immediate danger or experiencing an emergency, please call 911 or your local emergency number.
National Domestic Violence Hotline
1-800-799-SAFE
Text "START" to 88788
Alexandra House
alexandrahouse.org
Alexandra House offers free, confidential support for survivors of domestic, sexual, and relationship violence in Minnesota. Services include 24-hour shelter, legal advocacy, support groups, housing assistance (with a pet-safe refuge), and community education.
Leto Advisors and Advocates
Nationally certified divorce, co-parenting, and conflict coaching firm that helps survivors of high-conflict relationships by organizing documentation, clarifying communication, and preparing them for family court with trauma-informed strategies.
Nystrom & Associates
Offers virtual therapy, trauma treatment, and self-help blog posts.
It is beneficial for survivors seeking professional support.
Conscious Healing Counseling
conscioushealingcounseling.com
Conscious Healing Counseling is a Minnesota-based mental health practice that offers compassionate support, integrating trauma-informed and holistic approaches, and offering both in-person and virtual options.
Mindful
Offers accessible mindfulness exercises, breathing techniques, and grounding tips for emotional regulation.
Power & Control Wheel
https://www.thehotline.org/identify-abuse/power-and-control/
The Power and Control Wheel shows how subtle tactics (inner ring) are reinforced by physical and sexual violence (outer ring).
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