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emergency support

Show Notes & citations

Show Notes & citations

If you or someone you know is in immediate danger or experiencing an emergency, please call 911 or your local emergency number. This resource list is not a substitute for professional help or emergency services. If you need urgent support, contact the proper authorities immediately. 


National Domestic Violence Hotline

www.thehotline.org

1-800-799-SAFE

Text "START" to 88788

Show Notes & citations

Show Notes & citations

Show Notes & citations

Domestic Violence Center of Chester County 

https://dvcccpa.org/fast-facts-statistics/ 

https://dvcccpa.org/fast-facts-statistics/?utm_source=chatgpt.com


National Library of Medicine https://www.ncbi.nlm.nih.gov/books/NBK499891/?utm_source=chatgpt.com


Break The Cycle 

www.breakthecycle.org/domestic-violence-statistics

2024 Domestic Violence Statistics.


mental health tools

self-care & Recovery Tips

self-care & Recovery Tips

Nystrom & Associates 

www.nystromcounseling.com 

Offers virtual therapy, trauma treatment, and self-help blog posts. 

It is beneficial for survivors seeking professional support.


Power & Control Wheel

https://www.thehotline.org/identify-abuse/power-and-control/ 

  The Power and Control Wheel shows how subtle tactics (inner ring) are reinforced by physical and sexual violence (outer ring). 

self-care & Recovery Tips

self-care & Recovery Tips

self-care & Recovery Tips

Love Is Respect 

www.loveisrespect.org 

Offers self-care ideas, healthy relationship education, 

and a 24/7 chat for support.  


Mindful

www.mindful.org

Offers accessible mindfulness exercises, breathing techniques, and grounding tips for emotional regulation. 

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